The fruit acids in hibiscus may
work like a laxative. Some researchers think that other chemicals in hibiscus
might be able to lower blood pressure; decrease spasms in the stomach,
intestines, and uterus; and work like antibiotics to kill bacteria and worms.
Hibiscus is available as an
extract or, more often, a tea. Hibiscus tea is an herbal tea that’s made by
steeping parts of the hibiscus plant in boiling water.
It has a tart flavor similar to
that of cranberries and can be enjoyed either hot or cold.
There are several hundred species
of hibiscus, varying by the location and climate they grow in, but Hibiscus
sabdariffa is most commonly used to make hibiscus tea.
High blood pressure. Some early
research shows that drinking hibiscus tea for 2-6 weeks decreases blood
pressure in people with mildly high blood pressure. Other early research shows
that taking a hibiscus extract by mouth for 4 weeks may be as effective as the
prescription drug captopril for reducing blood pressure in people with mild to
moderate high blood pressure. However, an analysis of results from various
clinical studies suggests that there is not enough evidence to draw strong
conclusions about the effects of hibiscus in reducing high blood pressure.
Hibiscus is rich in powerful antioxidants
and may therefore help prevent damage and disease caused by the buildup of free
radicals. One study in people with Marfan syndrome, a disorder that affects
connective tissue, found that an infusion of hibiscus extract reduced oxidative
stress and increased antioxidant levels in the blood. Hibiscus tea may lower
both systolic and diastolic blood pressure. It is not recommended for those who
are taking medications to treat high blood pressure, as it may interact with
these drugs. It may also boost health of
lever. Hibiscus tea may be associated with weight loss and could help protect
against obesity.
Hibiscus is high in concentration
of polyphenols, which are compounds that have been shown to possess powerful
anticancer properties. It is also observed that hibiscus leaf extract prevented
human prostate cancer cells from spreading. Hibiscus extract can slow down
growth of bacteria in living body. It’s known to enhance insulin sensitivity
and aid in the regulation of blood sugar levels, making it particularly useful
for managing hyperglycemia.
How to prepare?
Simply add dried parts of hibiscus
flowers to a teapot and pour boiling water over them. Let it steep for five to
ten minutes, and then strain, add sugar as per desired level (moderate sugar
would be better).
